Strengthology: Transforming Workplace Health

“Lifting weights is therapy. I’m calmer, more confident, and my team has noticed the difference. Honestly, this has been better for my stress than any mindfulness course I’ve done.”

Apcoa Senior Manager

We’re surrounded by talk of wellbeing, yet UK businesses are haemorrhaging money due to poor health in the workplace.

The Facts You Can't Ignore:

£138 billion lost to workplace sickness every year in the UK
£42–45 billion a year lost to poor employee mental health
£237 lost for every day an employee is absent

*sources

*Employees who are physically active take 27% fewer sick days.

What does that mean for your business?

If having happy and high-performing employees is a priority for you, then employee

health should be too.

Organisations that prioritise the physical and mental health of their people create workplaces people actually want to be part of.

Studies show that investing in wellbeing programmes which make a tangible difference to individuals leads to benefits for your business:

Higher productivity
Reduced absenteeism
Lower healthcare costs
Increased retention and engagement
A stronger, more adaptable workforce
Greater compliance with ESG (Environmental, Social & Governance) goals

*sources

And yet, so many workplace health initiatives fail to deliver. Gym memberships? Step challenges? Nice ideas, but they don’t work for everyone. Employees juggling demanding jobs, families, and the stress of everyday life often get very little support that truly fits their individual physical and lifestyle needs.

That’s where Strengthology comes in.

The Strengthology 12-Week Transformation Programme

Personalised goals. Individual results. Business-wide impact.

This isn’t a one-size-fits-all app. Strengthology delivers 1:1 expert support to help employees transform their physical and mental wellbeing with a tailored, sustainable, realistic programme designed for real lives.

Your employees will receive:

1. A deep-dive consultation to understand their goals, lifestyle, and current health.

2. A personalised strength programme built around each employee’s schedule.

Gym membership or prior experience is NOT required. One set of dumbbells is all they need to get started. Each employee’s ideal dumbbell size is assessed individually

3. Weekly 1:1 support from expert coaches who understand what juggling work and life is like.

4. Progress tracking & accountability to keep them motivated.

5. Smart, science-backed resources on mindset, movement and nutrition.

This programme is changing lives and it can change your workplace too.

Why Strengthology Works for Business

By bringing Strengthology into your business, you will:

Improve the physical and mental health of your people
Drive better performance and productivity
Foster employee loyalty
Reduce sick days
Deliver workplace wellbeing with a programme that goes far beyond workshops and webinars

Hi, I’m Di—founder of Strengthology Shift, and I know exactly how you feel because I’ve been where you are.

I’m a 45 year-old mother of three boys, so I understand the challenges of juggling work, family, and everything else life throws at you. Like many women, I used to feel stuck in a body I didn’t recognise. I tried everything—diet fads, cardio classes, and quick fixes—but nothing seemed to stick.

It wasn’t until I discovered the magic of strength training that everything changed.

I stopped chasing unsustainable diets and started eating in a way that worked for my body (and yes, I still enjoy wine and chocolate).
I built strength and muscle that not only transformed my body but also improved my energy, confidence, and longevity.
Most importantly, I realised I didn’t have to sacrifice my time, joy, or favourite foods to get results.

I created Strengthology Shift to help women over 40 break free from the yo-yo dieting cycle, feel strong and confident, and finally take control of their health.

Here’s what sets me apart:

I’m not a gym rat or Instagram influencer—I’m a real woman living a real life, just like you.
I know what it’s like to struggle, to feel overwhelmed, and to want to give up.
I’ve spent years perfecting a simple, effective system that works for women who don’t have hours to spare but want real, lasting results.

TESTIMONIALS

What employees are saying

“I have lost 1.5 stone which has massively improved my self-confidence."

Project Manager, Fox Ferrier Ltd

"This Programme exceeded my expectations. Di, my coach, was exceptional. She took time to understand my individual objectives and personality, tailoring her one-to-one support with real thought and precision."

Managing Director, Haygrove

"My stress levels have dropped through the floor. I used to take work home in my head every night — now I leave it at the office. I think strength training has become my reset button"

Executive Director, Finance Services

Age 50

Age 45

Age 57

Age 44

Age 54

Age 43

Age 47

Age 77

Investment

1-10 Empoyees

£549

per person

10+ Empoyees

£499

per person

Ready to Lead the Change?

Contact Di Hall

📞 07990 986 706
📧 [email protected]
🌐 www.strengthology.co.uk

sources:

£138 billion = Vitality, health and life insurer, Jan 2024

£42-45 billion = Mental Health Foundation, Mar 2022

£237 lost = AEGON employer insights, Feb 2024

Public Health Source of Canada, 2023

McKinsey Health Institute (MHI) / World Economic Forum titled “Thriving Workplaces: How Employers Can Improve Productivity and Change Lives” was published on January 16, 2025.

What's Included?

Nutrition

Individualised calorie and protein goals with detailed guides on how to track your calories with no hassle. We want this to be the last diet you ever do.

1-1 Support

Support and guidance via text, audio and video. You’ll have direct access to your female coach in her 40s who provides expert advice on everything from nutrition and exercise to mental strategies, helping you to avoid common mistakes and make faster progress.

Accountability

Tailored weekly check-ins provide a chance for you to get the support, feedback, and encouragement you need to stay consistent and motivated throughout your fitness journey.

Weekly Progress Checking

We don’t rely solely on the scale. We also use tape measurements and progress photos to accurately track your progress.

Exercise Library

With clear instructions and minimal equipment, these workouts make it easy to stay consistent, even for beginners or those with a busy schedule.