Introducing the Strengthology Shift; a 12 Week Online Transformation Program
Finally, a program designed for women over 40 who want to lose weight, move better, and reclaim their bodies - without hours in the gym or yo-yo dieting.
Does this sound familiar?
You’ve gained peri or post-menopausal belly fat that you are struggling to shift
You don’t feel good in your clothes anymore
You don’t like what you see in the mirror
Your dress size is going up despite not changing your diet
The old tricks you used to do to lose weight are not working anymore
Discover how you can lose a stone in 12 weeks without giving up booze, carbs or chocolate
We get it. Life is busy, and you’re juggling kids, work, a partner, aging parents, and maybe even a wayward pet.
You’re putting everyone else first—but what about YOU?
Do you feel like you no longer recognise the body you’re in?
Are you fed up with diets that don’t last?
Unsure where to even start with lifting weights?
Meet Sarah...
Sarah is a 44-year-old mother of two.
Between work as a busy Vet, school runs, and taking care of her aging parents, she barely had time to breathe, let alone think about exercise.
She felt tired, frustrated, and stuck in a body she didn’t recognise anymore.
She tried everything:
Yo-yo dieting that left her feeling deprived and exhausted.
Trendy workout programs that promised results but left her sore and overwhelmed.
"Quick fixes" that didn’t address her real challenges.
Nothing worked. She was at her wit’s end, wondering why everyone else seemed to have it all figured out.
Sound familiar?
Sarah felt like she’d never get back to feeling strong, healthy, or confident again—until she stumbled across Strengthology Shift.
What Happened Next?
With just two strength-training sessions per week and tracking everything that went into her mouth, Sarah started seeing results within weeks. She didn’t give up her favourite white wine on Fridays or Saturdays either.
She lost 1 stone (6kg).
She gained muscle definition, energy and confidence.
She learned how to eat well without dieting and keeps the weight off a year later.
Sarah told us:
"I can’t believe the difference in how I feel. I’m stronger, leaner, and finally feel like myself again. I am amazed that I didn’t need to follow any of the usual diet “rules”, I had complete freedom of choice over what I ate and drank. I learnt SO MUCH from tracking calories."
The Solution?
Strengthology Shift: 12-Week Transformation
This is not another generic workout program. This is a personalised, no-nonsense, strength-based plan tailored to your body, your goals, and your schedule. With our unique approach to strength training and one-on-one accountability, you'll lose weight, build lean muscle, and feel better than you have in years.
Hi, I’m Di—founder of Strengthology Shift, and I know exactly how you feel because I’ve been where you are.
I’m a 45 year-old mother of three boys, so I understand the challenges of juggling work, family, and everything else life throws at you. Like many women, I used to feel stuck in a body I didn’t recognise. I tried everything—diet fads, cardio classes, and quick fixes—but nothing seemed to stick.
It wasn’t until I discovered the magic of strength training that everything changed.
I stopped chasing unsustainable diets and started eating in a way that worked for my body (and yes, I still enjoy wine and chocolate).
I built strength and muscle that not only transformed my body but also improved my energy, confidence, and longevity.
Most importantly, I realised I didn’t have to sacrifice my time, joy, or favourite foods to get results.
I created Strengthology Shift to help women over 40 break free from the yo-yo dieting cycle, feel strong and confident, and finally take control of their health.
Here’s what sets me apart:
I’m not a gym rat or Instagram influencer—I’m a real woman living a real life, just like you.
I know what it’s like to struggle, to feel overwhelmed, and to want to give up.
I’ve spent years perfecting a simple, effective system that works for women who don’t have hours to spare but want real, lasting results.
What Makes Us Different?
Unlike Pilates, yoga, or HIT workouts, Strengthology Shift is built on strength training—the proven method to transform peri- and post-menopausal bodies.
Our program is:
Designed for women over 40.
Led by female coaches who understand your life.
Focused on sustainable results (no more yo-yo dieting).
What You Can Expect in 12 Weeks
Lose 12lbs/6kg (or more!) while still enjoying your favourite foods.
Build lean muscle to shred menopausal belly fat.
Feel stronger, more confident, and more energised—ready to take on anything!
TESTIMONIALS
Real Women. Real Results.
"The 12-week program was a game-changer.
I went from not being able to do a single push-up to 21 consecutive ones. Emily’s guidance made it so simple and effective—plus, I kept the weight off for over a year!"
Fern, 45
"Di was born to inspire and motivate.
She made strength training fun and achievable, even for a beginner like me. I feel toned, confident, and strong—and I’ve never looked back."
Emma, 41
"No diet or exercise program has ever had this kind of effect on me.
I feel so much better and more confident—and I’ve realized I can push myself further than I thought possible!"
Hannah, 40
WHAT RESULTS CAN YOU EXPECT TO SEE
The average weight loss is between 14-21 pounds
Fit the clothes in your wardrobe that you thought were banished to the back forever
Look in the mirror and LOVE what you see
Feel the best you’ve felt in years
New-found strength and confidence in all areas of your life
Meet the Team
Di Hall
45 Years Old
Mum to 3 sporty boys aged 8, 11 and 13
Founder of Strengthology
Specialist peri and post menopausal fat loss coach
Lover of Co-op salt + vinegar crisps, New Zealand sauvignon blanc and lemon drizzle cake
Emma Christian
42 Years Old
Supermum to 4 teenagers and a 4 year old
Specialist menopause, obesity and diabetes management coach
Lover of Terry’s chocolate orange, red wine and all the cheese
Emily
43 Years Old
Mum to 2 girls aged 14 and 10
Specialist menopause strength and conditioning coach
Lover of Ben and Jerrys ice-cream, fudgy chocolate brownie and a glass of Rosé
Here’s how it works…
1.
Accountability & Support
We know how hard it is to lose weight on your own. Your female coach provides ongoing 1-1 support and accountability (and tough love when required) to make sure you reach your goals.
2.
No nonsense nutritional Support
No fad diets, no “rules”. We show you how you can go out for dinner, to work events and on holiday while still reaching your fat loss goals. We teach you tips and tricks to make this a doddle - like saving calories up for the weekend so you don’t feel deprived.
3.
Effective Workouts
Building lean muscle is the key to shredding menopausal weight gain. Nothing changes your body like strength training. Not Yoga, Pilates, running or Zumba. Never lifted weights before? We will show you how. You just need a set of dumbbells for your short home workouts.
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Our 3 Core Pillars
1.
Eat like a normal person - not a rabbit
We are not looking for radical changes to your diet, just minor tweaks like increasing your protein intake and reducing your portion size.
We also very much believe in including treats (wine, chocolate, crisps) as we are looking for sustainable long term behaviour change; and quite frankly, life should have some cake in it 😀
2.
Learn to lift weights
We teach you everything you need to know about lifting weights and gaining lean muscle - which is the KEY to looking and feeling your best over 40.
3.
Walk more
Good old-fashioned walking is completely underrated for fat loss. Your step count COUNTS. You’ll burn more calories from walking more across the week than your 2 workouts. We show you how to sneak in a few more steps during your day without you even noticing.
What's Included?
Nutrition
Individualised calorie and protein goals with detailed guides on how to track your calories with no hassle. We want this to be the last diet you ever do.
1-1 Support
Support and guidance via text, audio and video. You’ll have direct access to your female coach in her 40s who provides expert advice on everything from nutrition and exercise to mental strategies, helping you to avoid common mistakes and make faster progress.
Accountability
Tailored weekly check-ins provide a chance for you to get the support, feedback, and encouragement you need to stay consistent and motivated throughout your fitness journey.
Weekly Progress Checking
We don’t rely solely on the scale. We also use tape measurements and progress photos to accurately track your progress.
Exercise Library
With clear instructions and minimal equipment, these workouts make it easy to stay consistent, even for beginners or those with a busy schedule.
PRICING
Choose Your Plan
Pay in Full
£549
Safe and Secure Payments
Split Pay
£199x3
Safe and Secure Payments
Split Pay
£100x6
Safe and Secure Payments
FAQ's
How do I get involved?
Want to see if you are a good fit for the Program? Book a 10 min no obligation call with Di and we can discuss your unique situation and how we can help.
Ready to go? Sign up with the link above ⬆️
What happens after I sign up?
You will answer a detailed consultation form so we can find out all about you and your love of cheese toasties/red wine/tangfastics. We want to make sure you can fit all the things you love into your diet.
You’ll chat with your 1-1 female coach on a video call to start your personalised fat loss journey.
What makes Strengthology Shift different from other programmes?
Because Strengthology Shift is so personalised. We get to know you. We will hold you to account but we totally understand that life gets in the way sometimes so you can’t always be 100% with your diet and exercise. We aren’t either! We are looking for imperfect action and overall consistency - never perfection.
Do I need a gym membership or equipment?
We don’t like sweaty gyms with loads of mirrors either. All your workouts are done in your own home with follow along video sessions. All you need is a set of dumbbells. A 3kg or 5kg set is the perfect start.
